One of the many qualities of these classes is
that they will bring great benefits to people of all ages. From theses classes
we begin to learn how to assess and diagnose various areas of tension and
stresses in our bodies and within our internal condition. Also what’s very
important is that we begin to rejuvenate our bodies and our psyches. For the
Systema practitioners, these classes will greatly help and improve our work in
the martial art aspect.
Stress Management
In our daily life, it is unavoidable; we will
all face various kinds of stresses and tensions. The problem is that when this
stress is not managed properly, all kinds of tensions begin to accumulate
within our bodies and psyches that will affect us negatively. In the health
classes we start to learn how to deal with our stress and emotions by way of
breathing. The various exercises done in the class give a little pressure to
the crucial systems of our body; the circulatory system and the nervous system.
We will then start to become skilled at how to deal with, and control this
strain with breathing. So with this knowledge, we can start to discover how to
manage and control our daily stress, nervous tension, and anxieties in the same
way, by way of breathing.
Rejuvenation
of our Body and our Psyche
Our bodies have areas of tension and
restriction, which in turn causes poor blood circulation to these areas. Due to
these limitations, these areas begin to become stagnant, they start to die.
These various stagnation's in our bodies highly increase the risk of injury and
disease to all the affected areas! Also, too much constant tension will make us
fall pray to high blood pressure, and in many cases high blood pressure is
caused by too much tension in the body and the psyche. The goal of these
classes is to rejuvenate all these dead areas and to restore blood circulation
to all the stagnant areas which will improve our overall health. Also we learn
how to renovate and revitalize our internal organs, which over time don’t
function as they should because of excessive strain.
A lot of strain comes from our psychological
condition. So when we are tense psychologically, this pressure transmits to our
bodies and our internal organs, and this tension just sits there. So when we
start to repair and loosen up all these areas of tension, which is done by
Systema exercises and massage, combined with breathing we start to loosen up,
and in a way invigorate and restore our psychological condition. So we relax
our psyche through our body.
How
will these classes help those who are studying Systema?
If you have too much apprehension in our body,
any strike or contact with a weapon will cause a great deal of pain. In class
each student begins to learn and feel how breathing is the key to controlling
emotions and fear. So in any confrontation you will have the skills of
controlling your inner state, which will allow you to work with freedom, a lot
more power and in a more professional manner.
For all studying Systema, these classes will
greatly improve your skill as a fighter, you will learn to work with less
emotion, basically become more human, you can start to understand yourselves
better and those around you.
These classes will help in all areas of daily
life. You will step by step restore the body and build the psyche to its
original and proper condition. Once you have learned how to relax and be in
command of yourself, you will bring much more happiness, not only to yourself
as an individual, but to your families, and to those around us. You will become
healthier, enhanced, and humble warriors, as well as better humans.
